This HIGH-Intensity Bodyweight Program was Built to help you MELT Calories to lose fat. Anytime. Anywhere, and yes, All You need is your Body.
THE FAT LOSS BODYWEIGHT TRAINING PROGRAM
"TAKE CARE OF YOUR BODY, IT'S THE ONLY PLACE YOU HAVE TO LIVE."
This is the Exact Strategy that I used to MELT Fat off my Body
and I've condensed it all into an EASY TO FOLLOW plan for YOU To do The SAME. BODY REBUILD WILL HELP YOU:
BODY REBUILD IS BROKEN DOWN
INTO 3 ESSENTIAL STAGES
STAGE 1: THE CUT
During this first stage, our attention is on learning and getting accustomed to the movements, while focusing on removing as much body fat as possible, for you to stay motivated from fast results.
STAGE 2: THE CARVE
We continue the process of removing fat from our frame while starting to shift our attention to developing strength and muscle. This is when you start to see the hard work paying off.
STAGE 3: THE REBUILD
This is where we go ALL IN! We've already shredded a TON of fat, and built a foundation of muscle, now we're toning and strengthening to cap off our complete BODY REBUILD.
Inside BODY REBUILD
How to build the lean and toned look you want by turning your body into a fat-burning machine for HOURS AFTER you've finished your workouts
An EASY, follow-along video workouts that take all the guesswork out of building your dream body, along with the habits to KEEP your dream body...
An effective video workout program that guides you step by step through each exercise using the high-intensity interval training (HIIT) techniques you can do from your home, hotel or even outside if you want...
Fast, challenging, but simple exercises you can do in just 30-45 minutes to see insane results... All you need is your body weight, no lifting weights or running on a treadmill for hours everyday, you don't even need a gym membership or any equipment at all to do this program!
Learn how far you're willing to push yourself for what you want. Find out of what you're really made of by pushing yourself, challenging your willpower, and building the discipline to succeed with this program. And once you do, you'll come to see there's nothing you can't accomplish
Here's How BODY REBUILD Works:
Your Body is Rapidly Transformed by focusing on THREE Essential Components:
#1: Fat Loss First
What I've learned from my Rebuild is that seeing some sort of fast results to let you know that the work you're putting in is worth it, is a major key to staying motivated to see it through. This is why Body Rebuild was developed with methodically effective high-intensity workouts to help you quickly, burn excess body fat all over.
#2: Increase Muscle Definition
One rabbit hole a lot of people often fall into when trying to achieve their Rebuild is that they only focus on fat loss. They tend to overlook building muscle, thinking it's going to make them look "too bulky", which is simply not true. That's like saying you don't want to play pickup basketball because you don't want to become Lebron James. Sounds ridiculous right? Well, that's the point! Getting "bulky" has to be a desire with a plan, it doesn't by just working out. For ladies, building muscle will simply enhance your curves with a toned look. For guys, it will make your physique look more masculine and defined.
I've laid out my Go-To Bodyweight workouts in a simple system to burn excess fat and keep it off while revealing your true shape. Body Rebuild AB workouts will help also build your lower abs with specific movements so you're not left with that bulge of noticeable annoying belly fat from hanging out. We'll be destroying loose fat from your arms, thighs, belly, and other unwanted areas to finally show off that toned body you've worked for.
#3: Rebuild With Precision Mentality
I believe whole-heartily that conquering your body is the key to conquering your life. Building the discipline, habits and routines and lifestyle changes involved with Rebuilding Your Body spills over into other areas of your life.
How you do anything is how you do everything. Learning to eat in a more balanced, controlled way and work out when you're supposed to, rather you feel like it or not, reshapes your mind and makes you operate at another level.
When you make it through this high-intensity 12-week, 3-Stage program, you'll rebuild not only your body but also your mind. You'll be challenged to push a little harder, and get a little more uncomfortable, which is the only what we can grow and accomplish our goals. You'll build the resiliency that can be applied to other areas of life.
Here's EXACTLY What You Receive within This
Bodyweight Video Workout Program:
A Beginner Focused Workout routine to learn the movements, make progress and build your confidence.
FULL Access To All 12 High Intensity BODY REBUILD Video Workouts that Only last 30-45 Minutes each.
A Step by Step System For Dropping Fat through the 3 Stages Of HIIT (High Intensity Interval Training)
A FULL GROCERY LIST consisting of nutrient dense plant-based foods to keep you full longer, and DROPPING fat like a bad habit.
A Sample Menu Plan with BONUS Fat Loss Recipes, along with a list of high protein foods for building muscle!
For Less than the Cost of Netflix an
Each workout lasts shorter than an Episode of Your Favorite Show!
Get My 6 Bonus Tools Completely FREE
to OPTIMIZE Your Results When You Order Now
Training Workout Log
What gets Measured get Managed. Tracking and accountability are essential to receive the best results with working out and diet. This worksheet makes THE Entire process a BREEZE, by allowing you to visually see exactly what you did during each workout, and how you can improve your upcoming ones.
Along with holding you accountable to your diet, so you can see why it's working, and so you that don't mess up all the work you put in!
Plant-Based Grocery List
A complete grocery list full of foods that are high in nutrients and low in calories. This gives you the ability to consume more food with each meal so that you feel fuller longer, while still having your calories low enough to continue losing fat. Also included is a full list of high protein foods to choose from to hit your protein intake for building lean muscle.
12-Week Body Rebuild Calendar
Keep track of your workouts and know what's coming up next with this convenient calendar you can print and place anywhere for easy access. Mark each workout off as you, track your measurements, and watch as the progress unfolds before you.
The Kitchen Rebuild
The objective of this guide is to Systemize your eating habits. The goal is to Eradicate temptations for foods that don’t assist you with your goals and that provoke you to indulge in detrimental eating behaviors while, at the same time, replacing them with health-promoting foods.
It's designed to help you gain control over your eating choices and puts you on track for success.
Fat Loss Cheat Sheet
The Fat loss cheat sheet contains tips, routines and habits to implement every week to accelerate your weight loss progress. By implementing just one of these new habits every week, you will see a HUGE difference in your Results over the course of the program.
All of these combined will have you on the fast track to your end goal of fat loss! These are habits that I practice routinely myself.
Secret Facebook Group
All Body Rebuild members are invited to join our secret Facebook group where I am always answering questions and where you can converse with other like-minded community members.
Post progress updates, receive encouragement and accountability from our community of members who are going through the exact same transformation as you!
DON'T JUST TAKE MY WORD
SEE WHAT BODY REBUILD MEMBERS HAVE TO SAY
IT ALL STARTS WITH A DECISION
Let Me Ask You a Question
If you've read up to this point, I take it that you're pretty serious about making a change with your health and Rebuilding your Dream Body. But let's say, for whatever reason you choose not to do this simple to follow program.
What's going to be the turning point in your life that makes you take action on your goals?
Are you going to wait until a health issue occurs? Or until summer approaches and you realize you don't have the beach body you've been thinking about all year?
If you truly want to make a change, you have to STOP procrastinating, STOP looking for the latest diet trend or the "magic purple pill that instantly burns off belly fat... You have to Take ACTION in the now. You only need a proven strategy and program that helps you build the proper habits and lifestyle changes. Make a decision TODAY that your body will thank you for TOMORROW. Rebuild yourself into the version that you've always wanted.
Click on the button below to start your BODY REBUILD NOW.