WORKOUT #1
5 ROUNDS | 60 sec Rest
- 50 Toe Taps
- 45 Alternate Lunges
- 40 Pop Squats
- 35 second Plank
- 30 High Knees 2
- 5 Prisoner Squats
- 20 AB Toe Touches
- 15 Pushups
- 15 Burpees
WORKOUT #2
5 ROUNDS | 60 sec Rest
- 50 Toe Taps
- 45 Alternate Lunges
- 40 Pop Squats
- 35 second Plank
- 30 High Knees 2
- 5 Prisoner Squats
- 20 AB Toe Touches
- 15 Pushups
- 15 Burpees
WORKOUT #3
5 ROUNDS | 60 sec Rest
- 50 Toe Taps
- 45 Alternate Lunges
- 40 Pop Squats
- 35 second Plank
- 30 High Knees 2
- 5 Prisoner Squats
- 20 AB Toe Touches
- 15 Pushups
- 15 Burpees
AT HOME WORKOUTS
- REBUILD AT HOME
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